Pain is your body’s way of signaling that something isn’t functioning optimally. It can stem from muscles, joints, nerves, or long-term conditions, and each type of pain has unique characteristics and treatment approaches.

If you’re experiencing intense pain, the first thing to remember is this: Don’t panic. While it’s normal to feel alarmed or frustrated, pain doesn’t always mean something is seriously wrong. Often, it’s your body’s way of asking for attention or rest. Let’s break down what to do next.

Recovery tools everyone should have. These are simple, cost-effective tools that improve mobility, reduce and prevent pain to keep you moving and feeling your best!

Three reasons interval training is a great form of exercise that will help you to improve both your health and fitness.

This article discusses a few less commonly known ways to improve your sleep. Sleep is a very important part of recovery and optimizing our daily performance.

A simple guide to insurance - discussing what is a copay, deductible, out-of-pocket maximum, etc. We like to keep out-of-pocket costs at a minimum for our clients, but it also helps when everyone is educated about their plan and how it works.

Read this article on the basics of how to design a training plan/workouts. This may be the first of other articles to come in a series. We discuss how to build muscle effectively, and how to do ‘cardio’ training in order to get the results we are hoping for. This is an introduction to the basics, as this topic is broad and very deep. We attempted to simply introduce and potentially build on it later.

An overview of shoulder pain - causes, types, relief, and rehabilitation. BYLT Physical Therapy.

What causes fascia to get tight and how do we get it to release…